Sports Physiotherapy And How It Can Fast Track Sports Injuries

Sports Physio Benefits

Sports injury treatment involves all procedures in the diagnosis, treatment and special prevention of sports injuries and illnesses. 

It is a required field and includes complete medicine and all its specialties, from orthopedics and neurology to dentistry and endocrinology. Within this term, there is also a special branch, which is a sports physiotherapy. 

Physiology is the science that studies and explains the normal functions of particular parts of an organism (cells, tissues, organs), or the organism as a whole. Tries to explain the physical and chemical factors that determine the origin, development, and maintenance of life. 

In this way, sports physiotherapy for people explains the organization and functioning of the human body before, after, and during physical (sports) activity, to understand all the complicated mechanisms and control systems.

It has its specific characteristics and although it is based on basic physiotherapy principles, in practice it has specific goals which it pursues.

The goal of the rehabilitation process carried out by the physiotherapists is the full recovery of the patient's body after the injury and the restoration of the ability before the injury.

 specific need to bring the injured part of the athlete's body, as well as the whole locomotion system to the state of ability for full training and competitive load, sports physiotherapy with all its specific treatment techniques.

Physiotherapy treatment for a shoulder injury

Shoulder pain is usually a rotator cuff injury. These are four muscles that strengthen the shoulder joint and provide stability when performing movements (lifting and rotating the arm). Injury, stretching, inflammation, partial or total soft tissue rupture occurs. It occurs in sports in which there are frequent repetitions and movements of the arm above shoulder level as well as lifting heavyweights.

There is a weakness in the arm and increased pain during the night. It is diagnosed by ultrasound examination. Early treatment, the use of physical therapy and at a later stage of kinesiotherapy, prevents the worsening of the problems and the transition into the chronic phase. The use of physical therapy (interference currents, laser, magnet) reduces pain and inflammation, which is a prerequisite for continuing the rehabilitation program with the use of kinesitherapy. The exercise program includes stretching and strengthening the shoulder muscles to gain a full range of motion, as well as preventing recurrence of injury.

Physiotherapy treatment for a hamstring injury 

A hamstring injury is a common diagnostic and therapeutic problem in sports medicine. Timely and accurate diagnosis is a prerequisite for proper and successful treatment. A diagnosis of a hamstring injury needs to be made early to receive adequate therapy. Delayed treatment leads to the development of chronic illness and persistent problems that disrupt the athlete's career and training process.

Hamstring injuries result from the inability of the tendon tissue to adapt to the forces of loading. The tendons can be damaged by a strong contraction or by repetitions of the same contractions.

Hamstring injuries are usually joint and occur on a previously altered tendon.

After the acute phase after sports injury (48-72h), the method of physical therapy is applied - TENS, ultrasound (sonophoresis of heparin preparations), laser, magnet ..., as well as the method of kinesitherapy (strength training exercises, muscle strengthening and stretching). Most sports injuries require an ultrasound examination of the soft tissues (sites of injury), and in unclear cases, a magnetic resonance examination is performed.

Basic in the treatment of this injury is a physical therapy program, which consists of programs of various procedures:

• cryotherapy (ice massage),
• tendon massage,
• electrotherapy,
• ultrasound therapy,
• stretching muscles,
• muscle kinesiotherapy,
• activity and load correction,
• stretching and strengthening muscles,
• gradually returning to training.

Physiotherapy treatment for a lower back injury

Lower back injury, more specifically the lumbar spine injury (L1-L5) is one of the most common sports injuries, affecting more than 85% of athletes at least once during a sports career. This problem affects both younger and older athletes, runners, basketball players, swimmers, gymnasts, cyclists, tennis players...No one is excluded. When you suffer this injury, you really should be seeking the services of lower back physiotherapists

The lumbar part of the back is where the pelvis joins the spinal column and the legs with the pelvis. The anatomy of this part is very complex and this part of the body suffers a lot of loads and is also very mobile.

The lower back injury occurs during training when the amplitude of movement of the lumbar spine is greater than allowed. This is mainly due to insufficiently strengthened trunk muscles. There is nerve involvement between the bones and stretching of the back muscles, causing unpleasant pain in the lumbar region. The pain can be mild but also so intense that it impedes daily activities.

You should know that by visiting a physiotherapist, in addition to the examination, you will always receive a personalized exercise program that will get you back to the activities you enjoy doing as soon as possible.

Physical therapy:

• electrotherapy, TENS,
• magnetotherapy,
• laser therapy,
• thermotherapy,
• ultrasound therapy,
• kinesitherapy…

An effective method is acupuncture, needle, electro-acupuncture, which in combination with other treatments give good results in resolving lower back injury.

Quads injury treatment

The quadriceps muscle has a function in stretching the lower leg in the knee joint, controlling movement in the hip joint and the most important role in running, sprinting, kicking, jumping. During the contraction of the thigh muscle, force and tension are transmitted through the muscle fibers of the quadriceps. If the tension or force is too high due to excessive repetition and fatigue or high force, the muscle fibers can rupture.

Athletes usually experience severe pain at the time of injury, stretching or firing. They may sometimes be able to continue their activities after the injury but the symptoms worsen after the rest period. In severe cases, they may experience extremely severe pain, muscle spasm, inability to continue activities, and loss of muscle function. Pain occurs during activities in which the thigh muscles are stressed, such as climbing or descending stairs, jumping, running, squatting, and the like. The injury site can also be touch-sensitive and swelling may occur.

With proper treatment of injured muscle, most athletes with minor injuries recover within one to three weeks. For major injuries, recovery can take four to eight weeks depending on the degree of damage. Physical therapy is of great importance to speed up the recovery and to make the recovery complete. The following physical therapy methods are commonly used:

• massage,
• electrotherapy,
• acupuncture,
• cryotherapy,
• thermotherapy,
• hydrotherapy,
• kinesitherapy.

Learning these techniques, as well as understanding the athlete, the sport he or she is engaged in, the total physical activity, as well as the tissue's response to all these stimuli, is the basic task of an experienced sports physiotherapist, who is also the backbone of total sports physiotherapy. Its role is not only to recognize the injury and cure, but also to implement specific prevention, both individual and collective, either at the club level or in the sport in a particular environment.

Back Pain And How Bad Posture Can Cause Pain And Complication

Poor posture and back pain

Posture is the position which we hold our bodies while standing, sitting, lying down, bending, reaching, pulling and lifting. A good posture refers to the correct alignment of the bones of the spine supported by postural muscles. Maintaining a correct posture is crucial for putting less strain on our muscles, ligaments and joints while sitting, standing, walking and lying down.This can all add to back pain if it is not correct, and before you know it, you are looking for back pain physiotherapy

A poor posture occurs when the alignment of the bones is disrupted. It can be caused by an injury, a disease, or simply by genetics or bad habits. A bad posture, when used for long periods, can often lead to strain of the muscles, which forces the muscles in your back to overwork or cause them to lose their strength. If the incorrect posture continues, it will eventually lead to back pain.

A poor posture can easily be caused by:

•           Sitting in the wrong position for a prolonged period;

•           Slouching;

•           Concentrating your body's weight on one leg while standing;

•           Lifting heavy objects, the wrong way.

Bad posture and back pain symptoms

 

 

An incorrect posture may cause joint degeneration, rounded shoulders and a potbelly, At the same time, it can cause painful symptoms like neck pain, muscle fatigue, middle and low back pain, knee pain, headache and more.

Back pain caused by a bad posture may present the following symptoms:

•           Muscle ache;

•           Sharp or stabbing pain;

•           Spinal dysfunction;

•           A burning sensation around and near the area of pain;

•           Muscle stiffness.

Corrective posture therapy

It is possible to improve a bad posture by practicing the following tips:

Support your sitting and avoid sitting in one position for prolonged periods

While sitting, keep both your feet flat on the floor, don’t cross your legs, and keep a small distance from your chair to the back of your knees. Keep your shoulders back and relaxed, and your head over your spine. Get up every hour and move to release pressure off your body. 

Keep a straight position

While standing or walking, remember to stand straight with your shoulders back and keep your knees lightly bend. It is important to keep your head straight and balanced above your spine. Remember to keep your spine aligned when lying down and avoid sleeping on your stomach.

 

Use an appropriate lifting technique

While lifting a heavy object avoid bending your back. Instead, squat down with a straight back and slowly lift the object while keeping a good posture. Straighten your hips and knees, and not your back.

Use a posture corrective therapy back brace

It will support your posture while holding your back into the correct position and remind you to keep straight until it is natural for you.

Exercise

There are exercises that can help you realign and improve your posture, for the upper and lower body, like crunches, leg extensions, bridges, hip flexor stretches, neck’s flex, and more.

Get professional Physiotherapy help

If none of the above methods have worked for your back pain, maybe it is time to visit a professional. It can either be a physiotherapist, an osteopath, or a chiropractor.

Physiotherapy For Natural Injury Recovery

Physiotherapy For Backaches

 

When it comes to personal injury, I can guarantee you that physiotherapy and physiotherapists for sports and work injury are not exactly a dying industry. Especially like sports in juries to do with ACL injury and always need ACL Physiotherapy

There are plenty of physio websites for one to look at when it comes to physiotherapists in your local area. whether you have suffered a sports injury or work related injury from a back injury, shoulder injury leg injury or other, your local physiotherapist. 

One city that is especially very popular with physiotherapy and treating back pain is Sydney Australia. Australians love their sport so thus injuries seem to be very popular as well

Back Pain Physiotherapy 

 

Back pain physiotherapy is very common among all back injuries, whether it is lower back or upper back physiotherpy. Physiotherapy for treating back injry is a must if an injured lower back is to heal as quickly as possible without any scar tissue. Inflammation stops fast healing and this is why physiotherapy for back injury is a must for fast recuperation

How Long Has Physiotherapy Been Around ?

Many people would not be aware of it but if you did your research, you would find that physiotherapy has in fact been around for quite a while and more so in traditional forms. These days however it is far mors advanced with medical advancement and candidates requiring to pass training in the medical fields to become qualified. It is to some extent also understood as massage therapy but these days is far more advanced.

Backaches And How Physiotherapy Can Heal Injury

Backache in fact is one of the most commin injuries suffered by people. About 80% of injury is usually backache. Not many peop0le would no sooner turn to a physiotherapists after suffering a back injury or suffering from backache. Most patients usually consult with their doctor when it comes to physical injury and most doctors don't usually refer patients to physiotherapists because they lose revenue on doctor visit and pharmaceutical drugs to treat back pain.

Why Is Back Pain So Common Place ?

The underlying reason for this is that the back is an avascular structure and has no blood vessels. And the only way nutrition and oxygen reach the back is through movement. Correspondingly, staying fit has often been cited as the best way to keep the back healthy, just as it works for our everyday fitness as well. 

Physiotherapy works on the same lines, and when a medical physiotherapist massages one's back, he stretches the soft tissue in ways which may not otherwise be possible in everyday life. It ensures that the back receives a fresh supply of nutrition, detoxifies itself, and healing process is accentuated.

Traction Machines And Technology

 

One thing to not about traction equipment can work very well and i9s normally incorporated into a physio plan when treating back injury. Back injury can be healed rather quickly when properly treated. For any treatment to be effective though, it is recommended that with back pain, a number of visits will be required in order to restore back flexibility and maneuverability.

Decompression Belts

The decompression Belt is a device based upon physiotherapy and works on the principle of decompression. The decompression belt is not complicated to use at all. All one is required to do is manually fasten the decompression belt around one's waist, and inflate it with the air pump that comes as a part of the kit.

How does the decompression belt work you ask ?

1. The belt actually removes the weight of your upper body from your lower body, This is one of the biggest causes of back injury, especially when you have a weak abdominal core

2. As the decompression belt rises, it creates more space in between the vertebrae, so any underlying condition such as a pinched nerve in the back is healed by itself. This also relieves a host of conditions related with backaches, such a numbness in hands, a shooting pain in arms, or even fibromyalgia.

The best thing about the decompression belt is that you can wear it about your everyday activities. You can wear the belt while driving your car or at work, sitting or doing laundry. Things that were earlier difficult, like cooking or playing with your children are now much easier with the decompression belt.

And you can use the decompression belt as many times as you like, or for as long as you like, right from the comfort of your home, without having to worry about visiting your physiotherapist every time you have that nagging backache! If you want to look at visiting a physiotherapist for back pain or would like to talk about using decompression belts, visit https://www.newagephysio.com.au/ and get the low down on physiotherapy and how it can help heal your back pain

ACL Injury and Rehabilitation Through Physiotherapy

ACL Rehab and How Physiotherapy Can Help 

The anterior cruciate ligament, abbreviated as ACL is a crucial ligament linking the thigh or thigh bone with the tibia in the leg. Frequently sports individuals who play sports or delight in activities which include an abrupt modification in instructions, rotating like basketball, football, tennis, soccer are most likely to experience ACL tears or injuries. It is observed that sportswomen are most likely to struggle with injuries compared with males. A lot of people who are experiencing an ACL injury are searching for info on ACL Physio, acl injury, acl physio therapists, acl physio professionals who will assist them recuperate from the injury and lead a typical life. ACL injuries are just as common as shoulder injuries and many people often look for physiotherapists for shoulder injury

While an acl injury might be really agonizing, it is possible for an individual who is struggling with the injury to lead a typical life without going through surgical treatment sometimes. If the individual is not playing any competitive sport which needs total joint movement, she or he can handle to do the majority of his/her everyday activities with the aid of acl physiotherapists. The physio therapist will create a program for the rehab of the knee with a harmed or torn ACL after thinking about different aspects like the age of the client, future strategies and whether the client is dealing with issues of knee instability.

In case of an individual who is going through surgical treatment after an ACL injury, the acl physio therapist will work carefully with the client both prior to and after the surgical treatment. The treatment prior to the surgical treatment includes minimizing the discomfort and swelling brought on by the injury, and enhancing the muscles like the quadriceps and hamstring muscles. This will likewise make sure that the client recuperates from the surgical treatment rapidly. After surgical treatment, the physio therapist will work carefully to make sure that the client recuperates rapidly from the surgical treatment, can stroll without knee braces or comparable assistance and make sure that the knee is steady and strong enough for various activities.

A good Resource for this is ACL Physiotherapy in Campbelltown like Newagephysiotherapy.com.au

Inning accordance with the majority of medical experts, the primary method to deal with an acl injury is surgical treatment which is costly and dangerous, numerous people who are struggling with the injury will choose to seek advice from a skilled ACL Physio to learn if there other feasible alternatives readily available for treatment.

A few of the signs of an acl injury are swelling of the knee, discomfort, instability and problem making the knee directly. Nevertheless prior to going through any sort of treatment, it is recommended to go through the pertinent medical tests to validate that the ACL is in fact harmed, which the discomfort is not due to some other injuries or health issue.

The acl physio professionals will develop a program to minimize the swelling and discomfort triggered by the ACL injury, make the variety of motion of the leg typical, enhance the hamstring and quadriceps muscles of the knee, reinforce your hip, hips, calves muscles. The physio therapist will likewise work carefully to enhance the balance and dexterity, and enhance the strategies and function for activities which include the leg, like strolling, crouching, running and hopping. In addition to assisting the client lead a typical life, the physio therapist will likewise attempt to guarantee that the client does not struggle with the injury once again.

Physiotherapy For Shoulder Injuries

 Shoulder Physiotherapy

The role of the human arm is to allow placement of the hand in useful positions consequently the hands can perform activities where the eyes can see them. Because of the vast range of jobs required the shoulder is very flexible with a broad motion range. However, this is at the expense of some reduced strength and greatly reduced stability. A soft tissue joint is often a description of the shoulder, indicating it is the tendons, ligaments, and muscles which are essential to the joint's function. Shoulder rehabilitation and treatment is a crucial skill in physiotherapy. Muscle injury physiotherapy is usually what all clients usually seek

The glenohumeral joint comprises of the ball of the humerus and the socket of the shoulder blade which is called the glenoid surface. The top of the arm bone, the humeral head, is large and carries many of the tendon insertions for the stability and movement of the shoulder. The glenoid or socket is a relatively shallow and small socket for the large ball but is deepened slightly by a fibrocartilage rim called the glenoid labrum. Above the shoulder is the acromioclavicular joint, a joint between the outer end of the collarbone and part of the shoulder blade, a stabilizing strut for arm movement.

The glenohumeral and scapulothoracic joints of the upper limb are acted on by large, robust and prime mover muscles as well as smaller stabilizers. The significant hip and back muscles keep the shoulder stable to allow strong movements; the thoracic stabilizers keep the scapula stable so that the rotator cuff can act on a steady humeral head. The deltoid can then perform shoulder movements on the background of a solid base and allow precise placement and control of the arm for hand function to be optimal. Specialist shoulder Physiotherapists in South West Sydney like Newagephysio.com.au are good candidates for this

Around the shoulder all the muscles narrow down into flat, fibrous tendons, some larger and stronger, some thinner and weaker. All these ligaments anchor themselves to the humeral head, permitting their muscles to act on the shoulder. The rotator cuff has a group of relatively minor shoulder muscles, the supraspinatus, the infraspinatus, the teres minor, and the subscapularis, The tendons create a full sheet over the ball, allowing muscle forces to act on it. The rotator cuff, despite its name, serves to hold the humeral head down on the socket and let the more powerful muscles to perform shoulder movements.

As a person ages, the rotator cuff develops degenerative changes in its tendinous structures, causing small tears in the tendons which can enlarge until there is no continuity between the muscles and their attachments. This leads to loss of normal shoulder movement and can be very painful but is not always so and "Grey hair equals cuff tear" is a common saying. Physios work at rotator cuff strengthening, while in large tears the main shoulder muscles can be progressively strengthened to improve function. Surgery is possible for large, moderate and minor rotator cuff tears when physiotherapists manage the post-operative protocols.

Osteoarthritis (OA) more commonly affects the knees and the hips, though, the shoulder can be severely injured in which cases physiotherapy can assist with mobilization of the joints, advice, and work on strength and joint movement. When physiotherapy treatment has been attempted, then total shoulder replacement is the only available treatment option remaining, surgical replacement occurring at the socket of the shoulder blade and the head of the arm bone. As the shoulder is referred to as a soft-tissue joint, it is the strength and balance of the ligaments, tendons, and muscles that determine a good outcome for the replacement. Physiotherapists closely follow the surgical protocols to get the optimal results.

Many other shoulder conditions are managed by physiotherapists, such as hypermobility, dislocations and fractures, impingement and tendinitis. Physio manages shoulder hyper-mobility by patient education and stability training and abnormal muscle activity by teaching correct patterns by repetition and biofeedback. Physiotherapy for impingement involves rotator cuff strengthening, sub-acromial injection or surgical management by acromioplasty and tendinitis by local treatment and enhancement. Dislocations and fractures are managed according to the severity and type of injury and also according to the physiotherapy and trauma surgical protocols.